GYM WORKOUT PLAN

Barbell Squat Leg Press

Bench Press Machine Chest Press

Bent Over Row Seated Cable Row

Trap Bar Deadlift Dumbbell Deadlift

Barbell Overhead Press Machine Shoulder Press

Pull Ups Lat Pulldown

A

Barbell Squat 0kg - 

Leg Press 0kg - 

Bench Press 0kg - 

Machine Chest Press 0kg - 

Bent Over Row 0kg - 

Seated Cable Row 0kg - 

B

Trap Bar Deadlift 0kg - 

Dumbbell Deadlift 0kg - 

Barbell Overhead Press 0kg - 

Machine Shoulder Press 0kg - 

Pull Ups 0kg - 

Lat Pulldown 0kg -